Description
Product Description
The author asserts that mastering a handful of kettlebell exercises based on the swing and the get-up will provide full-body strength. The book contains explanations and photos explaining the techniques for each exercise, exercise schedules, and more. According to the book, you will only need 2-3 kettlebells; the book and website both explain how to select which weights you should use. It’s also a fun read as the Pavel demonstrates a sense of humor throughout the book.
The author is also the founder of the StrongFirst strength building program, which uses kettlebells. Their website also sells kettlebells and training programsÂ
Equipment for Workouts
- Kettlebells (see book for sizes)
- Chalk
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