Description
Product Description
The author has trained a number of professional athletes – notably, basketball star Michael Jordan. “Jump Attack” provides a 12-week program to improve strength and explosive power. While it’s geared towards boosting basketball players’ jump height and explosive movement on the court, the “Jump Attack” program is applicable to any physical endeavor that requires explosive power (bike trials, for example). The author provides a training schedule as well as explanations of the exercises, with photos.
Equipment for Workouts
- Barbells
- Weight plates
- Dumbbells
- Weight bench
- Pull-up bar
- Plyometric Box (affiliate link)
- Clock, timer, or stopwatch
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