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BooksJump Attack: The Formula for Explosive Athletic Performance, Jumping Higher, and Training Like the Pros, by Tim S. Grover
Follow this proven 12-week program to build strength and explosive power.
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BooksKettlebell Simple & Sinister, by Pavel Tsatsouline
Build and maintain full body strength by mastering two simple (but not easy!) kettlebell exercises.
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BooksRebound, by Peter Park
Rebound, the book by professional trainer Peter Park, provides a series of workouts to restore mobility and strength.
workouts
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